Top 5 Flat Belly Foods


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Are you ready to blast that bothersome belly fat? All the cardio and ab work in the world won’t give you the flat belly you want unless you also eat clean foods and jump start your diet with a Tea Detox. Read on to discover the Top 5 Flat Belly slimming foods that will help you achieve a beautiful belly.

  1. Almonds (with skins) - This nut is packed with belly busting power. Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.
  2. Beans - Beans get a bad rap but they help fire off fat, develop muscle and regulate digestion. Beans help you feel full so it’s less likely that you’ll over-indulge.
  3. Avocados - A slice up a fresh avocado and you’ll get about 15g of fiber- a great way to keep hunger at bay. Plus, enjoy just ¼ cup of avocado and you’ll be rewarded with a full serving of monounsaturated fatty acids (MUFAs) which help burn belly fat.

  4. Grapefruit - Researchers found that people who ate just half a grapefruit three times a day lost weight without changing any other part of their diet. It’s possible that grapefruit’s acidity might slow digestion, which helps you feel full longer.
  5. Spinach - This low-calorie (only 40 calories per cup!) highly versatile food is a flat belly must-have because it helps you feel full. Spinach is also a good source of calcium which helps your muscles contract.

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  • Bryson Smith


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