Thin Tea Blog
Before and After Weight Loss Success Story
Lose Weight, Feel Good, Look Great. Check out www.thintea.com
After completing our 14 day complete body transformation program. @hkeenie has lost 7 pounds and has lowered her body fat by 3%! Way to go Hallie!
This is Hallie's report: "I was completely shocked how fast I saw results. The tea combined with the exercise and eating plan worked amazingly! Thank you, thank you, thank you!" We love seeing our customers progress! Feel free to DM us and send us your progress.
#thintealife #thintea #detoxtea #fitness #gym #weightloss #skinnytea#detox
- Kylie Nichols
Make your new year health lifestyle last
If you made a new year's resolution, there's a good chance you've already broken it. Hey, there's always next year. But don't give up so easily. Most resolutions are about trying to get healthier and you don't have to do anything drastic to get there. Here is our failure-proof guide to tweaking your lifestyle and ensuring that your new regime isn't just for January.
1. Drink Water
Drink up! Lots of water will help cleanse your system and get you back on track to a healthier you. Many people forget to drink enough water. Remember you should have at least 64 ounces of water per day or half your body weight in ounces of water daily. If you are active and exercising you should have even more. So think about it: Are you drinking enough?
I know you’re probably planning this elaborate workout schedule for your New Year’s resolution, but why not get started now? Challenge yourself and try a new exercise that you have never done before. If you are a regular at the gym, mix it up a bit. Try a class like Zumba, dancing, kickboxing, aerobics, step aerobics, yoga or Pilates. Try a new sport or get involved with a team by playing golf, bowling, tennis, volleyball, or basketball — not only is it exercise, but it is social.
3. Thin Tea Detox
There is evidence that cleansing the body can help kick start people into a healthier routine. ThinTea's 28 Day Complete Body Transformation is the perfect detox and will kickstart your healthy lifestyle and weight loss goals. Many successful individuals use the tea detox as a maintenance tool as well. Give it a try and see how successful it will be for you.
4. Food Vice
Growing up Christian, I usually gave up some kind of food vice. It was great for my discipline and will power. Why not try this until the Super Bowl? That is my challenge to you. It will help you get back on track, and it’s good to test yourself every once in a while. Believe me, I am not encouraging deprivation by any means, just a little challenge.
Good Luck and Happy Healthy Lifestyle!
- Bryson Smith
Healthy Recipes: Sour Chana Masala (Indian sour curried garbanzo beans)
Makes 6 servings
- 2 tbsp. vegetable oil
- 2 tsp. organic cumin seeds
- 1 organic medium yellow onion, chopped
- 2 tbsp. organic ginger, peeled and finely grated
- 4 organic garlic cloves, finely chopped
- 1 organic serrano chili (2 if you prefer more spice), finely chopped
- 2 tsp. organic garam masala
- 1 tsp. organic ground coriander
- ½ tsp. organic turmeric
- 2 cans of organic garbanzo beans, drained, liquid set aside
- 4 large ripe organic tomatoes, chopped
- 4 tbsp. fresh organic lemon juice
- 1 bunch fresh organic cilantro, coarsely chopped
Heat the oil in a large pot over medium heat. Once hot, add the cumin seeds and fry for about 1 minute. Add the garlic, onion, ginger, and chili. Stirring occasionally, fry the mixture until the onions are translucent, about 8 minutes. Add the garam masala, coriander, and turmeric to the onion mixture. Cook for 1 minute more, stirring occasionally. Now add the garbanzo beans, and tomatoes to the mixture. Stirring continuously, cook until the tomatoes break apart, about 10 – 15 minutes. Using a fork, coarsely mash about 1/3 of the garbanzo beans in the pot. Add 2 cups of the reserved garbanzo bean liquid. Reduce the heat to medium/low and simmer, stirring occasionally for about 20 minutes. Remove from heat and stir in the fresh lemon juice. Top with fresh cilantro and serve hot with steamed rice or naan.
Top 5 Flat Belly Foods
Are you ready to blast that bothersome belly fat? All the cardio and ab work in the world won’t give you the flat belly you want unless you also eat clean foods and jump start your diet with a Tea Detox. Read on to discover the Top 5 Flat Belly slimming foods that will help you achieve a beautiful belly.
Almonds (with skins) - This nut is packed with belly busting power. Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.
Beans - Beans get a bad rap but they help fire off fat, develop muscle and regulate digestion. Beans help you feel full so it’s less likely that you’ll over-indulge.
Avocados - A slice up a fresh avocado and you’ll get about 15g of fiber- a great way to keep hunger at bay. Plus, enjoy just ¼ cup of avocado and you’ll be rewarded with a full serving of monounsaturated fatty acids (MUFAs) which help burn belly fat.
Grapefruit - Researchers found that people who ate just half a grapefruit three times a day lost weight without changing any other part of their diet. It’s possible that grapefruit’s acidity might slow digestion, which helps you feel full longer.
Spinach - This low-calorie (only 40 calories per cup!) highly versatile food is a flat belly must-have because it helps you feel full. Spinach is also a good source of calcium which helps your muscles contract.
Top 3 Reasons To Detox
Are you ready to try a detox but are unsure exactly what the benefits may be? When done correctly — in a healthy, safe way with an all natural product like Thin Tea —getting your body clean and healthy can result in a wide range of positive effects including weight loss, boosting your metabolism, and Increased energy.
1. Remove Unwanted Toxins from your Body